Another holdover from the height of the pandemic, self-care remains a goal for many. The Global Wellness Institute predicts that by 2025, the global wellness economy will reach nearly $7 trillion. Self-care extends beyond exercise to encompass a wide range of activities that feed our bodies, minds, and souls. Think meditation, aroma therapy, reading, hanging out with pets, spending more time with friends and family… in general, doing more of what makes you happy.
Yoga is a great practice for managing stress, building strength and flexibility, and creating more energy and a brighter mood, according to John Hopkins Medicine. The #41096 Yoga Mat with Shoulder Strap provides a cushy spot for your daily poses. The built-in elastic bands and shoulder strap make it easy to roll up, secure, and carry.